1st Sport Clinic
Welcome to 1st Sport Injury & Physiotherapy Clinic located at Millennium House, Gapton Hall Road next to the width restriction. At 1st Sport we offer a unique service all within one location, providing not only treatment but also injury rehabilitation and prevention using the onsite gym facilities. We offer a number of therapies including sports rehabilitation, physiotherapy, Bowen therapy, reflexology and reiki. The aim of 1st Sport is to bridge the gap between initial treatment of an injury and returning to full function using a number of methods to ensure that an active lifestyle can …
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Team and Event Injury Cover
If you are involved with a sports club or looking to hold an event and need professional medical cover then 1st Sport can be on hand. If you would like to provide a treatment plan for your club, have a therapist attend fixtures or meets and have a familiar therapist to refer people on to then 1st Sport is happy to arrange this. There is options for a set annual fee or a discount rate for clubs. If you are holding an event then one or more therapists can be on hand for the occasion. All will be fully qualified sports therapists as well as holding a valid first aid certificate. …
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Personal Training
If you struggle with the motivation to take yourself to the gym the personal training may be the best approach for you. The training can involve a number of activities, personalised to you and your interests. If you are the sort of person that is not motivated by the gym and prefer other activities such as squash, badminton, walks or running then this can be arranged. …
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Yoga and Pilates
1st Sport Clinic appreciates that for a number of reason exercise classes may not be a suitable option for everyone. That's why with Riverside Studio they offer one to one and small group sessions of both yoga and pilates. It could be a busy work schedule that doesn't fit around classes or not feeling comfortable in a large class of people. Whatever the reason, with 1st Sport and Riverside Studio, classes should be accessible to everyone. …
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Pilates Reformer Class
As well as offering one to one and small group classes, 1st Sport is also able to offer one to one classes using the Pilates Reformer. A full body work out to tone and strengthen the body with emphasis on the core. Classes can be for 30 minutes or an hour. A popular option is to combine the training with a treatment and have 30 minutes exercise followed by 30 minutes massage. …
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Bowen Technique
Bowenis a remedial therapy that involves gentle ‘rolling’ moves over muscles, nerves, tendons and connective tissues at specific points to stimulate the body to re-balance and heal itself. Bowen is safe to use on everyone from newborn babies to the elderly. It involves no manipulation or force and has been found to achieve profound, substantial, rapid and lasting relief from a wide spectrum of conditions. Often results can be seen after a single session. Dramatic improvements are usually made after 3-4 sessions. …
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Latest 1st Sport Clinic News !
Broadland and Great Yarmouth Rugby Club
1st Sport Clinic are excited to be providing sports injury treatment for Broadland and Great Yarmouth Rugby teams for the following season. We will be supporting players at …
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Vasoulla Carrera nutrition and diet plans !
1st Sport Clinic are pleased to link up with Vasoulla Carrera to provide nutrition and diet plans. These plans are for everybody, high level athlete needing support with nutritional requirements to …
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Ryan Carter
I has been involved in the profession since graduating from Middlesex University in 2007 with a BSc Honours degree in Sports Rehabilitation and Injury Prevention (SRIP).
I have continued my professional development by undertaking a number of courses to develop my knowledge and therefore improve …
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